Ananda Ayurvedic Rejuvenation

The above package is for 07 nights, 14 Nights and 21Nights

TOUR ITENERARY

This is a personalised programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process

7 - day Ananda Ayurvedic Rejuvenation Santvanam Program for detoxifying, detressing and revitalizing
14 - day Ananda Ayurvedic Rejuvenation Sodhanam Program for deep therapeutic effect and relief from specific medical and health conditions
21 - day Ananda Ayurvedic Rejuvenation Rasayanam Program for all encompassing healing

STANDARD INCLUSIONS

Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda – In The Himalayas (New Delhi transfer at extra cost)
Accommodation in a Deluxe Room
Morning Wake Up signature tea
Fresh fruit bowl provided every day.
3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
Daily use of the Hydrotherapy facilities:

Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool

Opportunity to participate in scheduled Spa Lifestyle and Wellness activities

Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
Lectures, Workshops and Excursions

ANANDA AYURVEDIC REJUVENATION INCLUSIONS

Includes	No. of Minutes	07 Nights	14 Nights	21 Nights Package
Ayurvedic and Wellness Consultation	30	1 session	1 session	1 session
Personalised Yoga Session per room	60	3 sessions	4 sessions	5 sessions
Personalised Meditation Session per room	30	1 session	2 sessions	3 sessions
Personalised Ayurvedic Therapies	30 – 55	13 Sessions	26 sessions	38 sessions
Swedish Massage	55	1 session	1 session	2 sessions
Aromatherapy Massage	85		1 session	1 session
Ayurvedic Lifestyle Recommendation	30	1 session	1 session	1 session

In order to preserve the tranquility of the Destination Spa, Children below the age of 14 years are not permitted at Ananda -In The Himalayas.
Use of the spa facilities like Sauna, Steam and Jacuzzi and the spa therapies are available to guests who are of the age of 18 years and above.
However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool