Ananda Stress Management

The above package is for 05 nights

TOUR ITENERARY

Ananda Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.

STANDARD INCLUSIONS

Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda – In The Himalayas (New Delhi transfer at extra cost)
Accommodation in a Deluxe Room
Morning Wake Up signature tea
Fresh fruit bowl provided every day.
3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
Daily use of the Hydrotherapy facilities:

Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool

Opportunity to participate in scheduled Spa Lifestyle and Wellness activities

Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
Lectures, Workshops and Excursions

ANANDA STRESS MANAGEMENT INCLUSIONS

Includes	No. of Minutes	5 Nights Package
Ayurvedic and Wellness Consultation	30	1 session
Personalised Fitness Consultation	30	1 session
Personalised Fitness Training Session	60	1 session
Grounding Salt Scrub	45	1 session
Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India’s oils of Tranquility	85	1 session
Thai Massage	85	1 session
Reflexology	55	1 session
For Her - Himalayan Honey and Rose Facial For Him – Himalayan Honey and Sandalwood Facial	55	1 session
Stress Release Treatment – Hot and Cold Stone Therapy	75	1 session
Grounding Aroma Cocoon	85	1 session
Personalised Yoga Session per room	60	3 sessions
Personalised Pranayama / Meditation Session per room	30	3 sessions