Ananda Weight Management

The above package is for 14 Nights and 21 Nights

TOUR ITENERARY

The Ananda Weight Management Programme addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are the basic ingredients for healthy weight management.

STANDARD INCLUSIONS

Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda – In The Himalayas (New Delhi transfer at extra cost)
Accommodation in a Deluxe Room
Morning Wake Up signature tea
Fresh fruit bowl provided every day.
3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
Daily use of the Hydrotherapy facilities:

Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool

Opportunity to participate in scheduled Spa Lifestyle and Wellness activities

Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
Lectures, Workshops and Excursions

Includes	No. of Minutes	14 Nights Package	21 Nights Package
Consultation with the Ayurvedic Doctor	30	2 sessions	3 sessions
Personalised Fitness Consultation & BCA	45	1 session	1 session
Personalised Consultation with Chef	30	1 session	1 session
Personalised Fitness training session per room	60	6 sessions	9 sessions
Personalised Yoga Session per room	60	6 sessions	10 sessions
Dosha Specific Abhyanaga Massage	55	7 sessions	10 sessions
Choorna Swedana	55	7 sessions	10 sessions
Udwarthana	55	7 sessions	10 sessions
Personalised Ayurvedic Detoxification treatments	30	7 sessions	10 sessions
Dosha Specific Ayurvedic Head Massage	15	7 sessions	10 sessions
Mukhalepa Facial	55	2 sessions	3 sessions
Dosha Specific Sea Salt Scrub	45	2 sessions	3 sessions
Dosha Specific Hydrotherapy Bath	20	3 sessions	5 sessions
Detox Aromatherapy Massage	55	2 sessions	3 sessions
Pranayama/ Meditation session per room	30	6 sessions	10 sessions
Post Body Composition Analysis	45	1 session	1 session
Debrief and recommendations from the Doctor	30	1 session	1 session
Lifestyle Recommendation	30	1 session	1 session

In order to preserve the tranquility of the Destination Spa, Children below the age of 14 years are not permitted at Ananda -In The Himalayas.
Use of the spa facilities like Sauna, Steam and Jacuzzi and the spa therapies are available to guests who are of the age of 18 years and above.
However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool