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Ananda Fitness |
- The above package is for 5 Nights, 7 Nights and 14 Nights
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TOUR ITENERARY |
The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul: It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life.
Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more.
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STANDARD INCLUSIONS
- Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda – In The Himalayas (New Delhi transfer at extra cost)
- Accommodation in a Deluxe Room
- Morning Wake Up signature tea
- Fresh fruit bowl provided every day.
- 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
- Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
- Daily use of the Hydrotherapy facilities:
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- Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool
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- Opportunity to participate in scheduled Spa Lifestyle and Wellness activities
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Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
- Lectures, Workshops and Excursions
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| Includes |
No. of Minutes |
5 Nights |
7 Nights |
14 Nights |
| Personalised Fitness & Wellness Consultation |
45 |
1 session |
1 session |
2 sessions |
| Personalised Training Session |
60 |
3 sessions |
5 sessions |
12 sessions |
| Fitness Salt Scrub |
45 |
1 session |
1 session |
2 sessions |
| Swedish Massage |
55 |
1 session |
1 session |
2 sessions |
| Aromatherapy Massage |
85 |
- |
1 session |
1 session |
| Thai Massage |
85 |
1 session |
1 session |
1 session |
| Espa Algae Wrap |
75 |
1 session |
1 session |
1 session |
| Espa Mud Wrap |
75 |
- |
1 session |
2 sessions |
| Hydrobath |
20 |
1 session |
2 sessions |
3 sessions |
| Jet Blitz |
15 |
- |
1 session |
2 sessions |
| Fitness Facial – Working on Essential Muscles |
55 |
1 session |
1 session |
2 sessions |
| Personalised Yoga session per room |
60 |
1 session |
2 sessions |
4 sessions |
| Personalised Pranayama / Meditation session per room |
30 |
1 session |
2 sessions |
4 sessions |
| Debrief with Doctor and Fitness Consultation |
30 |
1 session |
1 session |
1 session |
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- In order to preserve the tranquility of the Destination Spa, Children below the age of 14 years are not permitted at Ananda -In The Himalayas.
- Use of the spa facilities like Sauna, Steam and Jacuzzi and the spa therapies are available to guests who are of the age of 18 years and above.
- However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool
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